Juicing is an excellent way to get your recommend 5-A-Day servings of fruits & veggies. My husband and I got a Breville Juicer for a Christmas present from his folks and we absolutely love it. We started out by going to the store and getting everything under the sun to juice. It was pretty much trial and error for us until we found the concoctions we like. We have a hard time getting all of our fruits and veggies due to our busy schedules. Juicing is so easy and I swear you feel better afterwards.
The juice of the fruits and veggies are loaded with vitamins, minerals, enzymes, and cancer fighting antioxidants. Research has found that your body is able to absorb more of the nutrients of fruits and veggies via juice vs. eating them. When we eat fruits and veggies alot of the nutrients are lost through the digestive process. Not only does the juice taste great and does great things for your body, it looks absolutely beautiful. The juice seems to glow with rich life invigorating energy. I always imagine that the glow of the juice is radiating through my body and into every cell as I drink it!
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